Therapy
Space to talk things through, individually or together
Talking things through
Individual and Family Therapy at HHWSS offers a calm, supportive space to work through personal experiences, relationships, and day-to-day challenges. Sessions are paced carefully and shaped around what feels manageable, whether that’s one-to-one or with family members involved to build understanding, communication, and support at home.
HOW THERAPY WORKS
Therapy is approached with care, flexibility, and respect for where people are at.
Who is Individual or Family Therapy suitable for?
Therapy may support people experiencing emotional distress, relationship difficulties, anxiety, trauma, or challenges linked to disability or life changes. Family sessions can help when communication or understanding has become strained.
Do I have to know what I want to talk about?
No. Many people start therapy without clear words or goals. Sessions can begin by talking through what feels difficult or unclear, and direction often develops over time.
Can family members attend some sessions but not all?
Yes. Therapy can shift between individual and family sessions depending on what’s helpful. This is discussed openly and adjusted as needs change.
How is therapy different from other supports I’m receiving?
Therapy focuses on emotional wellbeing, relationships, and understanding experiences, rather than practical coordination or daily tasks. It often complements other supports rather than replacing them.
Let's Start a Conversation
Share a few details with us and we’ll contact you to talk through your situation and next steps.